Day three of the gymnasium attendance, i managed to run the whole 30 minutes, which for an unfit, fat fuck is not too shabby at all. Got to 4 k in the half hour which means it’s a pretty slow pace but for now i’m all about the heart rate and sweat.

I made an interesting discovery too, it’s so much easier if you get in time with the right song, i’ve sorted a play list and there are a few winners in there that just don’t fail to make it easy, the time flies by. I’m sure experts and regular gym goers are all well aware of this phenomenon and i may even have made the discovery myself in gym visits gone by, but for now i’m just sitting pretty pleased with myself.

I also lifted some weights today for the first time in a while so will probably feel that tomorrow. I’m gonna have the weekend off and start again Monday, hopefully with a five day program.