Week Four

I’ve managed to fuck my knees i think, going to try and work through it so we’ll see how it goes. I think i over did it on friday, the usual 30 minutes of running but i upped the pace a bit to see if i would manage, i think i did fitness wise, i didnt have a heart attack but my knees just dont work like they used to.

I’ve been hitting the weights too, nothing hardcore, just some fairly light weights and high reps. Friday i did some legs too which may have contributed to the knee issue, we’ll see today if there’s anything really bad going on i guess.