http://www.russparker.co.uk Thu, 02 Sep 2010 17:28:33 +0000 http://backend.userland.com/rss092 en Zero DeNero from Mike Pearce on Vimeo. http://www.russparker.co.uk/index.php/07/20/live-the-ship/ http://www.russparker.co.uk/index.php/05/06/stay/ So, gym now, then tomorrow, new inkage!!! Something along the lines of this here lotus flower http://www.thaitattoostudio.com/wp-content/uploads/2010/01/lotusflowertattoo-1024x569.jpg http://www.russparker.co.uk/index.php/03/04/rocking-new-ink-tomorrow/ Week Four I've managed to fuck my knees i think, going to try and work through it so we'll see how it goes. I think i over did it on friday, the usual 30 minutes of running but i upped the pace a bit to see if i would manage, i ... http://www.russparker.co.uk/index.php/02/02/captain-russell-parker-reporting-for-duty/ Day three of the gymnasium attendance, i managed to run the whole 30 minutes, which for an unfit, fat fuck is not too shabby at all. Got to 4 k in the half hour which means it's a pretty slow pace but for now i'm all about the heart rate ... http://www.russparker.co.uk/index.php/01/15/day-three/ Nice, nice, nice..................i liked it a lot. Basically, you can take any historical era and that's kind of the story here, white man arrives in new place, tries to integrate with indigenous people (or force their religion and lifestyle on them) then discovers some valuable commodity where they live so ... http://www.russparker.co.uk/index.php/01/14/avatar/ So, i joined a gym on account of the fact that over the last 2 and a half years i've managed to put back most of the weight i lost. I'm gutted about it to be honest but then, i only have myself to blame and certainly don't deserve any ... http://www.russparker.co.uk/index.php/01/11/new-year-same-old-shit/ The spare button on a shirt or pair of trousers never falls off does it? so why don't they sew the actual buttons on with the same thread or sewing technology? http://www.russparker.co.uk/index.php/09/09/buttons/ The 182 Polish troops defending the Polish fort were expected to resist for about 12 hours. Despite coming under fire from the air, sea and land, they held out against a force of more than 3,000 Germans for seven days. http://news.bbc.co.uk/1/hi/world/europe/8230678.stm http://www.russparker.co.uk/index.php/09/01/westerplatte/ http://www.russparker.co.uk/index.php/08/25/climate-camp/